White beans are a group of legumes known for their pale color, mild flavor, and creamy texture. Common types include navy beans, cannellini beans, great northern beans, and baby lima beans. They are rich in protein, fiber, and essential nutrients like iron, folate, and magnesium. White beans are widely used in soups, stews, salads, and casseroles, and they support digestive health and energy production.
White beans are nutritious legumes with a mild flavor and creamy texture. They are rich in protein, fiber, and essential minerals, making them a healthy addition to soups, stews, and salads. Common types include navy beans, cannellini, and great northern beans.
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